Christina Mead

Christina Mead

Catholic Author & Certified Health Coach

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Hi, I’m Christina!

And I’m so honored and excited that you’re here.

You are the reason I keep writing. Because I want you to know the things I wish someone had told me. I want to share with you what I have learned and am still learning about living a whole, full, healthy life in all areas: mind, body, and soul.

So thanks for being here, and for allowing me to share my heart and my life with you. My prayer is that as I share my thoughts you will come to see that I care deeply about you, no matter if we’ve met, we’ve written, or we don’t know each other. I am and always will be praying for you. 

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Prioritizing Me

This all being said…I love my life so, so much and I love being busy and having lots to do. But the one thing I had to learn the hard way was that every day, first thing in the morning… it IS my turn to take care of ME first. 

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Sprint to the Finish

It’s almost time for bed and I love looking back on the day and realizing that I — a) drank enough water, b) stayed 100% on track with my nutrition today, c) exercised, and d) had great prayer time at Sunday Mass. Thankful for all this and more today.

I’m Doing This for Us

When I am consistently eating well, exercising, drinking lots of water, sleeping well… all those habits of health add up to me just simply being a better human. And better humans make better spouses. More energy means when we both come home from a long day of work, I can still be present and be a good listener.

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