Tired of feeling distraught when the scale doesn’t show you a number that pleases you? I was too. Here’s how I stopped letting my weigh-in days affect my mood!
And then (as they do sometimes) my day sort of crumbled into a heaping mess and then the messiness dripped into the next day too… and soon enough I forgot about the photo. I forgot about my big, awesome, fitness accomplishment.
This is hard to write because I’ve known for awhile that one of the things I need to do in order to leave my old ways behind me and fully step into the new me… I need to label myself as an actual sugar addict.